Ah, the end of the year. A time to look back and remember. 365 days of joy, sadness, excitement, dread,…
The State of the Mind vs. The State of the Heart
Happy December, everyone! It’s official – the Christmas music has begun, and oddly enough I am enjoying the din of…
Natural Wonders and Wondering Naturally
It’s been about two months since my last blog. UGH! That’s so bad… I don’t even know where those eight…
5 Things You Must Do When Leaving a Job You Love
With a sharp click, the door closed behind me. It was my last day at EMPLOYERS, a job that had…
A Triathlete’s Thoughts On Indoor Cycling – For the Overwhelmed
Fellow peeps! A very happy Friday to you all. Ah, I just love this time of year, and that sunny…
Five Lessons From Five IRONMAN Triathlons
Over the past five years, I have been competing in Earth’s toughest single-day challenge. This is what I learned from those five races…
10 Songs to Rock Your Way Into the Weekend
Happy Friday everyone! I’ve spent this week recovering from three months of brutal IRONMAN training, and attempting to get my…
Racing Towards The Finish And 3 Tips For Getting There
Happy Thursday everyone, It’s that time of year where the big race is fast approaching. The calendar is becoming more…
The Power of One Minute
Happy Fridayyyyyyyyyyy! I hope everyone is having a wonderful week, and with the official start of summer, I think we’re…
World’s Toughest Half – The 3rd Act
Looks like it’s going to be a gorgeous Friday, and an even better Memorial Day! I hope you have BBQ…
